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Overcoming the Winter Blahs... Naturally

The lack of light during the short days of our dark winters affects us all, particularly those of us who live in the northern hemisphere.

The Winter Blahs are technically known as SAD (Seasonal Affective Disorder). SAD describes pretty acurately what it's like to experience how the lack of light affects us. There are more symptoms of the Winter Blahs, such as:

  • loss of energy
  • craving for carbohydrates
  • need for more sleep
  • depression
  • irrational emotions
  • weight gain
  • mood swings
  • lowered immunity to illness

The Winter Blahs aren't relegated to only those who live in Northern locales. People who live in sun-infested states such Florida, California, Nevada also suffer from SAD. In their case, it's a year-long malady. And it's caused by the same thing: lack of sunlight. They stay indoors to avoid the heat or extreme sun and wear sunglasses while outside, creating the sunless effect of winter all year long.

I have never really been able to trust myself and open to my powers and this helped me wonders! Thank you! ~ A. Cranmer, Seattle, WA

Learn what you can do naturally (without prescription drugs or expensive trips to a tropical country) to relieve the depression and other debilitating symptoms of the Winter Blahs.

It was empowering to realize that we can interpret the cards as WE felt them, not as a manual instructed. ~ B. Snyder, Tacoma, WA

A few of the things covered in this online class:

  • How I discovered the Winter Blahs (my story may sound very familiar to you)
  • How modern technology created SAD
  • Your solar batteries - what they are and how to recharge them
  • Natural healing protocols
  • How TV and potato chips increase the effects of SAD



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Kathy Wilson
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Phone: 360.437.9328



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