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the Winter Blahs... Naturally
lack of light during the short days of our dark winters affects
us all, particularly those of us who live in the northern hemisphere.
Winter Blahs are technically known as SAD (Seasonal Affective Disorder).
SAD describes pretty acurately what it's like to experience how
the lack of light affects us. There are more symptoms of the Winter
Blahs, such as:
for more sleep
immunity to illness
Winter Blahs aren't relegated to only those who live in Northern
locales. People who live in sun-infested states such Florida, California,
Nevada also suffer from SAD. In their case, it's a year-long malady.
And it's caused by the same thing: lack of sunlight. They stay indoors
to avoid the heat or extreme sun and wear sunglasses while outside,
creating the sunless effect of winter all year long.
have never really been able to trust myself and open to my powers
and this helped me wonders! Thank you! ~ A.
Cranmer, Seattle, WA
what you can do naturally (without prescription drugs or
expensive trips to a tropical country) to relieve the depression
and other debilitating symptoms of the Winter Blahs.
was empowering to realize that we can interpret the cards as WE
felt them, not as a manual instructed. ~ B.
Snyder, Tacoma, WA
few of the things covered in this online class:
I discovered the Winter Blahs (my story may sound very familiar
modern technology created SAD
solar batteries - what they are and how to recharge them
TV and potato chips increase the effects of SAD