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Overcoming the Winter Blahs... Naturally

The lack of light during the short days of our dark winters affects us all, particularly those of us who live in the northern hemisphere.

The Winter Blahs are technically known as SAD (Seasonal Affective Disorder). SAD describes pretty acurately what it's like to experience how the lack of light affects us.

The most common symptoms that people with SAD experience are:

  • Depression, ranging from mild to severe
  • Sleeping problems such as a greatly increased desire for ten or more hours of sleep or disturbed sleep patterns like insomnia
  • loss of energy
  • craving for carbohydrates and sugar, such as cookies, potato chips, cakes, popcorn, rice, cereals, beer and/or wine
  • need for more sleep
  • irrational emotions
  • weight gain (must be all those carbs and sugar!)
  • mood swings
  • lowered immunity to illness, especially colds and flu at any time of year

The Winter Blahs aren't relegated to only those who live in Northern locales. People who live in sun-infested states such Florida, California, Nevada also suffer from SAD. In their case, it's a year-long malady, caused by the same thing: lack of sunlight. People in those areas tend to stay indoors to avoid the heat or extreme sun and wear sunglasses while outside, creating the sunless effect of winter all year long.

A few of the things covered in this ebook:

  • How I discovered the Winter Blahs (my story may sound very familiar to you)
  • How modern technology created SAD
  • Your solar batteries - what they are and how to recharge them
  • Natural healing protocols
  • How TV and potato chips increase the effects of SAD

Learn what you can do naturally (without prescription drugs or expensive trips to a tropical country) to relieve the depression and other debilitating symptoms of the Winter Blahs.

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Kathy Wilson
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