|
Everything
will be okay in the end.
If
it's not okay, it's not the end.
Interdimensional
12 Strand DNA Activation
CD
mp3
Download
|
Evolutionary!!
Omnidimensional
Oracles
is now available in paperback
and Kindle
on Amazon.com!
|
Akashic Wisdom Retrieval
CD
mp3
Download
Warrior Priestess Wisdom Ebooks
Each
ebook only $2.99
Now available on Kindle
 If
a friend forwarded The Journal of Spirited Coaching to
you,
you can subscribe and get your very own newsletter sent to you personally
twice a month.
Just go HERE
PRIVACY
STATEMENT:
I will not distribute your email address
to anyone. Period. |
Experiencing
a creative drought?
The
articles in all of these ezines are available for you to use in
your ezine or on your website. Please retain the copyright information
and if you are using it on your website or ezine, please provide
a link to http://www.warrior-priestess.com. My gratitude knows no
bounds for your kindness.
Copyright©2020
Under One Roof
All rights reserved
|
The
Third List:
Building a Stronger Immune System
In
previous editions of this newsletter the topic was lists and how
valuable they are as aids to help you create your bestest life.
Once you begin to actively use them you'll wonder how you managed
to navigate your world without them. I'm not talking about to-do
lists and grocery lists. The lists I'm referring to are lists of
things you can do to better your life and make your journey through
it easier and more pleasant.
This
list is the result of an experience I had with my own immune system.
I'd gone to a dentist to have a tooth pulled and he insisted that
I take antibiotics for a week afterward. I was resistant to the
idea, knowing how they affect the immune system. They are, after
all, anti biotic. But I acquiesed.
The
first day I was on the drug I could feel my energy dropping. By
the end of the week I was beginning to have severe bronchitis and
sinusitis, digestive system issues, and yeast infections which resulted
in UTIs. It took me six months of intense work to bring my immune
system back up to almost where it had been before I took the antibiotics.
During that time I used everything I had in my Immune System Improvement
tool box.
This
list is everything I did, used, and took during that time. It's
a long list and I didn't do everything everyday. Neither do you
need to do everything everyday, but doing some of the items each
day will assist you in building a stronger immune system. I offer
them in the hopes some or all may also help you strengthen your
immune system. Please note that this is information about my own
experiences. Use your own discretion and know that your results
may vary from mine.
Activities:
1. Tai Chi - stimulates internal organs, increases energy
flow throughout the body, and boosts the immune system. Additionally,
it is mentally relaxing and is often called a "moving meditation".
2. Walking - a 20 minute walk preferably mid-day gives the
body exposure to sun that it needs for vitamin D. Brisk walking
also strengthens the respiratory system with deep breathing, thus
oxygenating the body.
3. Meditation - calms and relieves stress. If you don't have
a favorite method or don't know how, there are guided meditations
and visualizations available on CD and as downloads.
4. Qi Kung - a Chinese method of moving Chi, or life force
energy within the body, stimulating vital organs and supporting
the immune system.
5. Gardening - putting your hands in or on the earth connects
you with Earth energy, which is very calming and soothing. Anything
that calms you aids your immune system in functioning properly.
6. Dry Brushing - aids the Lymphatic System in moving toxins
out of your body. Begin at the extremities - hands or feet - and
with the palm of your hands brush lightly toward your center with
long, gentle strokes. For example, brush from the wrist to the elbow,
then from the elbow to the shoulder. Make sure to brush all surfaces
of the limbs and brush ONLY toward your center.
7. Circular Deep Breathing - When you're feeling tense, anxious,
angry, or any other such emotion, you subconsciously begin to breathe
shallowly. This reduces the amount of oxygen your body receives,
which reduces the effectiveness of your immune system. Consciously
begin to breathe deeply by emptying your lungs, then slowly and
gently inhale through your nose, bringing air deep into the bottom
of your lungs. You should see your stomach extend as you do this.
If not and your shoulders rise instead, you're shallow breathing.
(Women: wearing a bra restricts your ability to fully open your
lungs so you may need to work harder at this or else take off your
bra.) Continue bringing air into your lungs, filling them from the
bottom up to the top. When your lungs are completely filled, slowly
release the air from the top of your lungs to the bottom. Repeat
three times or more.
8. Soak in a bath - add a handful of Epsom Salts to warm
or comfortably hot bath water to pull toxins out of your body.
9. Eat Organic - the more organic food you eat, the less
energy your body has to use to fight against the effects of any
chemicals in your food.
10. Drink LOTS of pure water - to help your body rid itself
of toxins, drink plenty of pure water (no chlorine, fluoride, or
other chemicals)
11. Do not use dryer sheets or fabric softeners - these products
are loaded with chemicals, some of which are on the EPA Hazardous
Materials list. The chemicals remain in your clothing and are rubbed
off on your skin when you wear the clothes. Whatever goes on
your body, goes into your body. Additionally, the fumes from
these products are especially damaging to the respiratory system
and can cause bronchitis, asthma, and other such ailments. Instead,
use baking soda to remove odors and to soften fabrics, white vinegar
to remove static cling, and woolen dryer balls in the dryer to remove
wrinkles.
Modalities
1. EFT (Emotional Freedom Technique) Commonly known as "tapping",
this method relieves disruptions in the body's energy system that
are the cause of all negative emotions. Many previous studies have
shown that emotions such as anger, fear, and stress can adversely
affect the immune system. It only takes a few minutes to feel relief
using EFT. Instructions here: https://www.emofree.com/nl/eft-tutorial/tapping-basics/how-to-do-eft.html
2. Flip Switching - Research has shown that over 90% of all
conscious thought is actually subconscious programming. This method
works to reprogram your subconscious to those thoughts beneficial
to you. Simply shift your thought whenever you find yourself thinking
negatively. It needn't be the opposite of the negative thought -
just something that makes you feel happier and less stressed, fearful,
or angry.
3. The Emotion Code - Created by Dr. Bradley Nelson, this
quick and easy process releases trapped negative emotions such as
anger, fear, and sadness from the body. Complete instructions are
in his book, The Emotion Code.
4. Psych-K - This process re-writes the subconscious beliefs
you hold that are controlling over 90% of your conscious thoughts.
Those beliefs can easily create emotional imbalances which compromise
the effectiveness of the immune system. A certified
practitioner can guide you through the simple yet powerful process
in person or during a phone session.
5. Music - Specific sounds and rhythms affect us emotionally,
some beneficially and some detrimentally, and emotions affect the
immune system. There are CDs and downloads of music that were created
purposefully to calm and uplift the emotions. Two of my favorite
sources are Jonathan Goldman and David Gibson. Their CDs and downloads
are available online, as are many others.
6. Reiki -The healing art of Reiki sends Universal Life Force
energy, also known as Chi, to certain areas in the body. This energy
is of a higher vibration and as it courses through the physical
body, it raises the vibration of all the cells in the body. This
promotes balance and health in not only the physical body, but also
in the emotional, mental, and spiritual bodies.
Supplements
1. Elderberry Extract - a dropper full in a glass of water
each morning is my favorite way to start my day of supporting my
immune system. My body even seems to crave it!
2. Vitamin D3 - Deficiency in vitamin D3 is associated with
increased autoimmunity as well as an increased susceptibility to
infection. I used to take vitamin C to support my immune system,
but discovered it was making my body too acidic and causing UTIs.
A doctor told me to substitute D3 because it's not acidic and is
more effective in supporting the immune system.
3. Herbal Extracts - My favorite is a few drops of HerbPharm
Daily Immune Builder in a glass of water every day.
4. Herbal Teas - Nothing soothes like a hot cup of aromatic
herbal tea. There are single teas and blends available. I use Traditional
Medicinals because I like their blends and because they're organic.
My favorites to help boost my immune system are Throat Coat and
BreathEasy.
5. L-Lysine - is an amino acid that has been found to be
effective in preventing and treating herpes virus, especially cold
sores. It has been called a viral retardant that deters viruses
from proliferating. L-lysine strengthens the immune system in the
liver and aids in some of that organ's most important functions.
When taken with acidophilus, it's effectiveness is enhanced, according
to a pharmacist who informed me about cold sores and Lysine years
ago.
6. Probiotics - Although there are kajillions of types of
probiotics in pill form, I prefer to eat my probiotics in yogurt.
Nancy's Probiotic Organic Yogurt with 41 billion units per serving
and 11 different strains is my favorite. Whatever form you prefer,
probiotics are an important part of a strong immune system. They
enhance the health of your digestive system and some say they aid
in reducing allergies.
Essential
Oils
I
use several different essential oils every day. They have no side
effects and they smell good. Name one pharmaceutical drug that can
make those claims! I use Young Living Essential Oils because I believe
they are the highest quality of oils available. They are steam-distilled,
which means there are no chemicals used in the distillation process
and thus no chemical residue in the oils. They are organic and are
laboratory tested to conform to Therapeutic Grade, the highest grade
of oils. For immune system support I use the following blends and
single oils:
Blends:
1. Thieves - this oddly-named oil blend was created from research
based on legends about a group of 15th Century thieves who rubbed
oils on themselves to avoid contracting the plague while they robbed
the bodies of the dead and dying. The thieves were caught and brought
before the king, who forced them to share the secret of their formula
of spices, herbs, and oils that they used to protect themselves.
2. Egyptian Gold
3. Exodus II
4. ImmunePower - I apply it to the bottoms of my feet on reflexology
points
5. Purification
6. Raven
7. RC - the initials stand for Respiratory Congestion
8. Release - I use 3 or 4 drops in the bath to help to release toxins.
As a bonus it smells beautiful.
Single
Oils:
1. Clove - highly antiviral
2. Frankincense
3. Idaho Balsalm Fir
4. Tea Tree Oil
5. Oregano - highly antiviral
Methods
of application: diffuse; apply directly to wrists, temples, neck,
on edge of ears, over heart, and on chakras; directly inhale; add
2 - 3 drops to your bath water (my favorite!). Clove and Oregano
are "hot" oils and can cause skin irritation. Test on
a small area and if burning occurs apply organic oil, such as olive
oil, to the skin for relief. These oils may be used by diluting
them 50/50 with an organic vegetable oil such as olive oil.
More
information about the oils is available at the website: https://www.youngliving.com/en_US
Please use my member number 405708 as your referrer.
Books
These
books have proven valuable to me in helping me to learn about the
relationship between the immune system and emotions/beliefs. All
these books are available at Amazon.com.
1.
The Biology of Belief by Bruce Lipton
2. Evolve Your Brain by Joe Dispenza
3. The Emotion Code by Dr. Bradley Nelson
4. You Can Heal Your Life by Louise Hay
Love,
Kathy
Important
note:
Information
within this list is meant for educational and informational purposes
only. The information contained in this article is not meant to
diagnose, treat, cure, or prevent any disease. I encourage you to
make your own health care decisions based upon your own research
and/or consultations in partnership with your health care provider.
The
Energy of Love Meditation
The
Energy of Love is a new energy that has been coming onto our planet
only in recent years... and it's not what you think.
This
energy is the source of all creation.
Not
to be confused with the emotion we call love, the Energy of Love
includes the emotion and yet is so much more. A forest is a beautiful
thing and yet it is not the entire planet. Just so is the emotion
of love a beautiful thing and yet it is not the entirety of the
Energy of Love.
I
was recently given a delightful Energy of Love guided meditation
or visualization, during which you connect to the Energy of Love
and fill your being with it.
Because
we need more of the Energy of Love on our Earth now, I'm gifting
the guided meditation to those who are drawn to experience it...
so they might fill their being with the Energy of Love and radiate
it to everyone and everything.
For
more information and the link to instantly download the mp3 version
of this meditation, click on this link:
More
information here
(This
link really works! In the last newsletter I had the wrong link.
Sorry.)
|
